For many women, PMS causes frequent mental and physical distress, but the good news is, Reflexology can help.
A string of studies conducted by medical professionals determined that Reflexology significantly reduces premenstrual symptoms (PMS). In fact, participants in one 1993 study showed a 46% improvement in their PMS symptoms.
PMS symptoms often include:
Easily irritated
Nervous or anxious
Depressed or sad
Forgetful or confused
Critical of self or others
Headache Backache
Constipation
Tired or fatigued
Difficulty falling asleep
Do you have any of the above symptoms? If you answered yes, consider experiencing for yourself the many healing benefits of Reflexology. It is best to have your session one week prior to your monthly period.
Curious to learn more about the proven benefits of reflexology for PMS? Contact me at irina@ibhealing.com or call 203-968-6824.