ib healing

The Four Truths

The Four Truths

As many of you know, we were away for two weeks in Tucson,  Arizona at The Creative Health Solutions Clinic. It's run by anti-aging health coach and Jing Master Truth Calkins. He is a renowned health and wellness expert on the West Coast.  His successful practice developed while he was working at Erewhon Natural Foods Market, where he ran the Tonic Bar.

Truth's approach to health maintenance is rooted in four principles.

  • Healthy Eating
  • Exercises
  • Supplements + Herbs
  • Health Technologies
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Truth Number 1: Healthy Eating

No brainer, right? But what is healthy eating? What diet do you follow?  I do not like the  word diet, btw.  Truth suggests a simple rule: 60% raw (which includes salads, vegetable  juices, blended soups), 40%  cooked (quality animal proteins and steamed veggies). The goal here is to get into KETOSIS. This fancy new word means abandon the sugars altogether and get your energy from  ketones produced in the liver from the fat, ether plant or animal based. Hello olives, avocados, sesame seed butter, pumpkin seed oil, organic chicken/beef, veal, soaked chia and golden flax seeds, fish oil, sardines and anchovies,  gee, highly worshipped coconut butter, bone broth to list a few here.  Good Bye fruits, all of them, starchy veggies, beans, legumes, good bye my beloved potatoes. Red skin potatoes are allowed occasionally, although in a very small doses. This ketogenic way of getting your energy from fat, not glucose will deliver you  into anti-aging, anti-inflammatory, colon healthy, lean muscled body we all dream of.  Truth  also teaches "Body Ecology Diet" way of eating.  So  adding raw cultured probiotic food to each meal is a must.  There are a few cultured  probiotic food you can buy at the stores, or online and certainly you can make your own. I can share the  recipe for home made raw sauerkraut,  just ask me.

My fave at The Whole Foods  is Inner Eco Coconut probiotic Kefir,  Veggie Delight Light Zing Salad from Rejuvenate Foods and Ozuke citrus & ginger kraut from Mrs. Green's Natural Market.  

Pure, structured - Vitalized water is a necessary  part of healthy eating.  See my previous blog on the  Vitalizer.  Since then I added  counter top Reverse Osmosis unit called  AquaTru™. I will be happy to show it to you, when you come next time.  Actually, you will be drinking the amazing water I make for you using all my water devices.

There are plenty books on the subject of healthy eating and benefits of cultured foods. Here are some links  below.  As soon as Truth Calkins website  is live, you will get his link.

Recommended Tools

Body Ecology Diet by Donna Gates   Purchase here

KetoClarity by Jimmy Moore, Eric Westman, MD  Purchase here.

Vitalizer Plus Oxygen Water Maker  Purchase here

AquaTru™ Water Revolution  Purchase  http://www.aquatruwater.com/?aid=22427

http://www.rejuvenative.com

Truth Number 2: Exercises

Simple daily exercises include 30 to 60 minutes of rebounding and 15 minutes doing Five Tibetan Rites. Hiking, running or biking  will be a great benefit to  daily activity for many of you. We need to move more, sit less. You probably heard me saying: " Move your movables"

You have seen my living room sporting cool exercise equipment. Three times a week you will find me at The LifeCycle Studio riding Real Ryder bike. I also take three daily walks with Dr. Dexter adding up to my "Move the movables".  And after our trip to Truth's center  Rebounding and Tibetan Rites are new addition to the morning routine. Do as I say and do, right? 

Rebounding or exercising on mini-trampoline was endorsed by NASA as the best exercise invented by man. Truth recommends Bellicon brand,  44" frame with soft bands, instead of metal springs. You can burn 350 calories in 30 min., using all muscle groups, improve your balance and flexibility, even watch favorite show doing it. We are in the process of replacing our old metal spring rebounder with the Bellicon brand.

Five Tibetans are five yogic dynamic poses repeated 21 times each. The main documented benefits  are  improved energy and activation of anti-aging process.

Recommended Tools

"The Five Tibetans" by Christopher S. Kilham  Purchase here.

One of the many "Youtube" demos: https://www.youtube.com/watch?v=UVmhHjkHYjk

https://www.bellicon-usa.com

Truth Number 3: Supplements and Herbs

Big subject!   Do you supplement your food intake  with vitamins and minerals or not?  Do you add  herbs to the protocol, or not?

It is a personal decision for each one of you. I advocate using them wisely and consistently for the best results. I always suggest to consult with a professional on the need, brand, quantity and duration. Not all supplements/herbs created equal.  

And everyone's needs are  different. There are several supplements although, that proven to be of outmost benefit to everyone.  In my previous newsletter we discussed them and listed them for you in Fullscript- my virtual dispensary- under the tab "Minimum 4." 

Today I am introducing additional two natural compounds derived from food, that I take daily, to support my immune system and promote anti-aging, of course.

Modifilan -  dehydrated and powdered seaweed Laminaria. Read more about Modifilan here.  

AHCC (active hexose correlated  compound) superfood, produced from Shiitake mushroom, grown in rise bran extract. It is known as  Japanese Medicinal Mushroom Immune  Enhancer. This time-tested superfood became widely accepted treatment in Japan for autoimmune and life threatening diseases along with its noted  ability to relieve unpleasant side effects of many chemotherapy drugs ( not my case, hope not yours ether).  Since it is a natural compound, you can get it without prescription, yay! Here are some conditions,  that AHCC is proven to be very effective: chronic pain, diabetes, cardiovascular, stress, infections, inflammations due to acute injuries, exposure to toxic chemicals and cancer.

The book that I list for you below provides three pages of references to the studies. Good read, if you want to learn more on AHCC. 

Recommended tools:

AHCC - Active Hexose Correlated Compound by Dan Kenner: Purchase here.

You can purchase AHCC on  Fullscript here.

Truth Number 4: Health Technologies: Electromagnetic Medicine

My particular interest in these technologies may be explained by my first education with my MS in Engeneering -  Knowing,  that everything is energy and all energy is electromagnetic in nature.   Science has proven that all cells in our  our body actually project their own magnetic field and  all 70 trillion cells  communicate via electromagnetic frequencies.  Nothing happens in the body without an electromagnetic exchange. When the electromagnetic activity  ceases, life ceases.  So it is easy to understand the long history of electromagnetic medicine and its widely used  diagnostic machinery in addition to the invention of the  electromagnetic devices, that  help to promote  healing and longevity.

There are several such devices that I offer to you  along with hands-on Reflexology/Reiki healing: Far Infra Red compact mat, Far Infra Red SOQI bed, Bio-Medici Magnetic Pulser, Chi Machine, Zapper.

 After spending time with Truth in Arizona I added two new devices to this list.  All devices can be easily combined with hands-on treatment, or used on its own.  

First introductory session is FREE for you, after that it is billed at $60/hour.

Photon Genie

"Photon Genie is the result of decades of research and development,  innovating and advancing the concepts of Tesla, Rife, Abrams and Lakhovsky.  Ed Skilling  used   proprietary processing of full-spectrum energy and infinite harmonics with “Skilling Advanced Electronics” to promote restoration of cell functions and cell  regeneration.  Photon Genie application re-establish harmonic energy program of each cell, organ, system of the body. It devitalizes  pathogens, thus reducing infections, while slowing and reversing the disease process, breaking up mineral deposits thru repolorazing cells  and lastly detoxifying body by moving and balancing lymphatic and circulatory systems.

To read more click here

The SOTA Magnetic Pulser

This compact unit offers the benefits of 6,000 Gauss strong pulsed magnetic field to help balancing your body's natural electromagnetic field. Pulsed Electro Magnetic Fields influence cell behavior by inducing electrical changes around and within the cell. Improved blood supply increases the oxygen pressure, activating and regenerating cells. Improved calcium transport increases absorption of calcium in bones and improves the quality of cartilage in joints, decreasing pain dramatically.  Acute and even chronic pain, also caused by arthritis and osteoporosis, may disappear completely.

Here is the link to the demo on this unit. 

Necessary Disclaimer: The information provided  here is not medical advice and the products are not intended to diagnose, treat, cure or prevent any disease. Readers are encouraged to obtain the help, services and recommendations of doctors and other licensed medical practitioners.

 

Why I Recommend Modifilan

Modifilan is a concentrated extract from the richest type of Brown Seaweed – Laminaria. This unique nutritional product brings up high volume of all-important organic elements found in seaweed. Patented technology of extraction takes off heavy outer fiber of Laminaria leaf, enhances minerals, vitamins and polysaccharides for easier digestion and better results. FORTY pounds of raw seaweed are needed for production of only ONE pound of Modifilan - highly potent, fully bioavailable, concentrated natural source of:

-           ORGANIC IODINE

-           POLYSACCHARIDES

 -           FUCOIDAN

 -           FUCOXANTHIN

-           72 MINERALS AND VITAMINS

Iodine feeds the Thyroid gland, which controls metabolism. 

Alginate is a natural absorbent. Its molecule passes via the digestive tract and binds withtoxic metals that are often secreted there through the bile. Then, since our bodies cannot absorb Alginate (particularly when it is complexed with the heavy metals) it passes through and is excreted, taking the heavy metals with it. 

Fucoidan promotes apoptosis (self-destruction of cancer cells) and it helps to naturally eliminate harmful cells.

I have been taking Modifilan for many years, since I found high load of heavy metals in my tissues through Tissue Mineral Analysis. Check out my previous  blog on it. I offer this test to my clients via ARL services - fairly inexpensive and quick way to see what you carry in your tissues. Also I  recommend MODIFILAN to everyone as a prophylactic nutritional supplement. It is the best recipe of Nature for a very healthy food. 

In simple words, MODIFILAN is just a concentrated dried juice of kelp – easy to digest, rich with ALL naturally occurring minerals and vitamins of raw seaweed.

Modifilan is available for purchase at $24 per 90-count bottle or a box of 12 bottles at $20.67 per bottle, totaled to $248. You can order it from my Shop page, or ask me directly at your next appointment.

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When you learn, teach

Many of you know we were away for two weeks in Tucson Arizona at The Creative Health Solutions Clinic run by anti-aging health coach and Jing Master, Truth Calkins. Renowned health and wellness expert on the West Coast due to his successful practice while working at Erewhon Natural Foods Market, where he ran the Tonic Bar.

Truth's approach to health is rooted in four principles:

  • Healthy Diet
  • Supplements + Herbs
  • Exercises
  • Electromagnetic Medicine

After this amazing first-hand experience, I am now a believer in his approach, which is comprehensive, common sense but more cutting edge, than anything I was aware of. Truth (it is his real name) will be revealing his teachings online by the end of this year. You'll be the first to know and I have his permission to share with you what I learned and experienced so far. I'm in the process of writing a series of blog posts around the critical components of the four  principles.

Meanwhile here are my personal stats after two weeks on Truth's protocol:

  • lost 10.5 lb
  • completely off coffee - goodbye my "BulletProof" Buttered One
  • completely off salt and sugar - means no dark chocolate or fresh fruit/berries for me for now, no himalayan salt ether
  • rosacea from my cheeks and chin - disappeared for good
  •  deep sleep without regular Melatonin or occasional Glycine - new norm
  • off my daily thyroid meds - was long desire of mine - so far, so good. I do not recommend you to do the same here. I am not your doctor,  just sharing my story.

While away, I read quite a few new books per Truth's recommendations. Check them out on my website here in the first two rows: My Favorite Books.

Stay tuned!

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Renewed Zest for Health and Well-Being

Let us celebrate the month of August with renewed zest for health and well-being.  One simple step to it is proper body hydration.  I introduce to you Vitalizer Plus machine, that transforms regular clustered water from faucet to structural hexagonal form molecules water. This in turn increases the oxygen in the water and facilitates hydration, waste removal, enhances cellular communication and metabolic efficiency. It means better nutrients transportation to the cells of your body. I just purchased this Vitalizer to provide you with this amazing vitalized water every time you come for your treatment.

If you are as impressed, as I am here is the link to purchase it for your home.